Beans

Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian proteinBeans are an excellent source of fiber, protein, and B vitamins. Beans offer a range of potential health benefits due to their high nutrient content. One cup of cooked soybeans contains 31.32 grams (g) of protein, making them an excellent choice for vegetarians and vegans